Trauma Training Tip Like many of us I suspect, I spend some part of each day longing to somehow contribute to a greater capacity for diplomatic solutions to the violence in the Middle East. The history of trauma and threat and the ongoing loss of life that is both overwhelming the region and providing fodder for more and greater dysregulation in its future citizens is overwhelming. The burden of traumatic stress on the bodies, minds, and spirits of all of us who care for life and long for peace gets heavier and heavier every day. The arc of trauma in …

Trauma Training Tip Photo by Riccardo via Pexels It’s Winter in the northern hemisphere. It is the time of the Water Element, the Kidney, the Bladder and all their resonant correspondences – our bones, our discernment of fear and of safety, our capacity to create distinctions between discomfort and fear, our tolerance to hear even what we are afraid to hear, and the depths of our acquired wisdom and the wisdom of our ancestors. The Water’s function in the Self-Protective response is to Signal Threat. There’s a lot of threat being signaled in the Middle East. The arc of trauma …

Trauma Training Tip Feeling overwhelmed by the suffering in our world? When we are habituated to either a braced or a collapsed state in response to feeling threatened, we lose access to our brain’s frontal cortex. We lose access to the more thoughtful, creative, problem-solving – and compassionate, empathetic, and understanding parts of ourselves. We become impulsively reactive. We are unable to pause . . . .  and we may be unable to sleep, digest our food easily, and become prone to however our body responds to stress – headaches, belly aches, auto-immune flare-ups, etc. This is true for us …

Trauma Training Tip We have entered Fall, the season of the Metal Element, the Lung and Colon organs. Its job is to receive the “pure Qi of the heavens” in the Lungs and to “let go of the drainage of the dregs” in the Colon. It is both the most etheric of all the elements, and the most responsible for our “felt sense” or somatic experience of our world. It is critically important to the Self Protective Response (SPR). The SPR is initiated by the Po, the spirit of the Lungs. When we hear a twig snap, if our Po is intact, a message …

Trauma Training Tip We are closing out on Late Summer and will firmly enter Fall this month. The Late Summer is characterized by heavy fruits on the vine; heavy, dense and damp air; loud insects; and the sweetness of the harvest. When the air turns clear and light, the harvest is essentially complete, and the cicadas quiet, we will have moved into Fall and the Metal season. The growing season is over, death as a necessary part of life moves into our experience of nature and life. The Earth informs our sense of our embodiment. It has a special relationship …

Trauma Training Tip Photo by Dương Nhân vía Pexels We have entered the Earth season, Late Summer, a 5th season in the agrarian cultures of the world, including China. No more fruits will be set, but they will ripen and sweeten. It’s the best time of the year to eat – peaches, melons, tomatoes, zucchini are all abundant – sweet and tasty – and there to harvest for the coming months. Our Taoist ancestors taught us that a healthy life is supported by living in harmony with the energy of each season. We can use the seasonal expressions to support our …

Trauma Training Tip There is an organ in Chinese physiology called the Pericardium. Western medicine understands it as a largely inert structure, a sack that holds the heart. The Chinese also call the Pericardium the “Heart Protector” or the “Circulation-Sex” Official. It functions like a pair of gates, opening to let love move freely in and out, and closing when it is not safe for the Heart to be open. It is responsible for “ruling the subjects in their joys and pleasures,” the circulation of both blood and joy, and supporting vibrant sexual expression. When our Kidney/Adrenal system experiences fear …

Trauma Training Tip It’s Summer! Time of the Fire Element – and all matters of the Heart! There are four organs that support the Fire Element. All of the other elements have two – “matters of the heart” require a lot of attention! In the Summer we have more access to “matters of the heart” than we do at any other time of the year. The Triple Heater is one of these organs. The Heart, the Small Intestine, and the Pericardium are the others. The Triple Heater is referred to as a “function without an organ” in Chinese medical classics …

Trauma Training Tip May Day, or the Gaelic festival of Beltane marks the mid-way point between the Spring Equinox and the Summer Solstice. It marks the beginning of Summer. It was recognized by Celtic pagans as a time of peak fertility and for planting. We too see a noticeable difference in the Earth’s energy compared to the beginning of Spring. The days are longer with the sun setting much later, and here in the mid-Atlantic, it has grown considerably warmer. At the Spring Equinox, new life was just beginning to emerge, but here, at the beginning of May, there is …

Trauma Training Tip Oh glorious Spring! Here in the mid-Atlantic the flowering and blooming come wave upon wave. Daffodils, tulips, forsythia, dogwoods, red buds, cherries, apples and peaches just keep flowing and flowering. They push through cold and dense earth to emerge with full color and rich expression and the fruits of a new year.  The energy of Spring is emblematic of the Sympathetic nervous system and the Wood Element in Chinese medicine. The Wood Element mirrors the Sympathetic Nervous System. It supports us to orient to challenges or threats, strategize solutions, mobilize necessary resources and implement an action of …