Trauma Training Tip The recent snowfall here in the mid-Atlantic has made it clear – We are in Winter! Chinese medicine teaches us that health is found in living in harmony with the energy of the seasons. In Winter, we, like the bears in the woods and turtles in the mud, are called to rest and reflect – to charge-up reserves of energy that will be stored in our Kidney and available to be spent all year long. The Kidney’s partner in the Water Element is the Bladder. Its job is to manage the “spending” of our Qi. In our modern …

Trauma Training Tip We are sinking towards the deepest and darkest time of the year in the Northern Hemisphere. Named for the “Water” Element in Chinese medicine, the Winter is a time for deep restoration, contemplation, and quiet. Its organs are the Kidney and Bladder. Its role in the Self-Protective Response is to help us interpret fear. Fear creates the Signal that initiates our response to life threat. In terms of neurophysiology, it governs the dorsal vagus nerve. When the dorsal vagus nerve is operating at high tone, it makes use of Kidney Yang to “brake” hyper-arousal in the heart. It supports …

Trauma Training Tip There is considerable diversity of opinion about the CoVid 19 virus and vaccine. It may be one of the most divisive subjects in our highly polarized world. While I am not a student of the anthropology of medicine, I do find it interesting how our understanding of the causes of illness and the foundations for health have changed over time. What is the best way to understand those who hold the vaccines dear and those who are hesitant? Can we find a “middle way” to have a conversation about how to keep ourselves and our communities safe …

Trauma Training Tip The Fall is the season of the Metal Element and the Lung and Colon in Chinese Medicine. The Lung’s job is to receive the inspiration of the heavens – and the Colon’s job is to help us let go of what is no longer needed or useful. The spirit of the Lung is called the Po – which translates to “Animal Soul.” It gives us the capacity to take the inspiration of the heavens and bring it into our flesh. In the vocabulary of Western neurobiology, it can be thought of as supporting our “felt sense” or “interoception.” Our …

Trauma Training Tip We are moving into Fall and the Metal element, but I want to take one more newsletter to speak about the Earth and Late Summer because of their critical role in managing our inflammatory response. Our whole world and too many people in it are experiencing inflammation: There are forest fires on the West Coast of North America, the Taliban has over-taken Afghanistan, and the Delta variant of CoVid 19 is sending us backwards in our longing for safe social engagement, to name a few. The organs that house the functions of the Earth are the Stomach …

Trauma Training Tip August. Ripe peaches. Juicy tomatoes. Zucchini that won’t stop. Late Summer is all about the harvest. All of nature is getting prepared for the descent into the quiet of Fall and Winter. Like the bears who feast on spawning salmon to prepare for hibernation – we too will plump-up a bit in this season of abundance to prepare for the leaner times that are coming.  The Spleen and the Stomach are the organs of Late Summer. Their job is to receive food and transform it into the unique Qi/Energy that each and every cell of our body …

Trauma Training Tip We commonly think of Fight, Flight, and Freeze as trauma responses. There is one more that is equally helpful in the human response to threat – and that is the Feign response. It’s a lot about the Fire Element – and a little about the Wood. A mouse caught between the jaws of a cat may choose to “feign” death. The cat will be less interested in eating a potentially rotten piece of mouse and may drop the mouse, leaving it to scurry to safety in its mouse hole. Sometimes the best thing we humans can do …

Trauma Training Tip Summer is the time of the Fire Element in Chinese Medicine. It is the most powerful time for healing its many spheres of influence. Have you suffered a breach of relationship? Has an experience of shame paralyzed you? Is intimacy challenging? How’s your blood pressure, vascular system, or sense of whole-body regulation? How about your capacity for a moment of time between impulse and response? Can your one small heart find the one big heart that beats in all of us? The Fire Element manages all matters of the Heart. It carries experiences of traumatic stress in …

Trauma Training Tip Summer time. A very special time of year. Flowers are giving way to fruit. It is a time of fullness and growing maturity. The sun is at its height. The energy of the heart is its most vibrant. The Fire Element mirrors the relational, parasympathetic function of the ventral vagus nerve. The ventral vagus supports us in resolving conflicts in the context of relationship. It provides that relational “brake” on that “fight or flight” sympathetic response to a sense of threat. The ventral vagus is the primary brake on sympathetic arousal in primates. Without healthy ventral vagal function, our “fight …

Trauma Training Tip This month’s News n Views is dedicated to the 8 people, 6 of them Asian women, murdered in Atlanta on March 16, 2021.  My world woke up with my introduction to Chinese medicine in 1985. My goal has been and always will be, to honor the roots of Chinese medicine with my often imperfect, cultural humility and respect. As a white woman, practicing Chinese medicine, I see it as my responsibility to continually increase my awareness of the culture out of which this beautiful medicine arose, and give my Taoist ancestors as well as my blood ancestors the credit …